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CgjO[J[y[W
第7回

美しくなるためのレッスン

第7回

カテゴリ : 
Lesson
執筆 : 
BL 2010-11-9 2:00
私の肌、何かおかしい……?


お手入れは正しくしているはずなのに……。
肌が乾燥したり、つっぱったり、カサカサしていたり……。
今年の秋冬は異常気象のせいで肌に何らかの異常信号が出てきている方がかなりいらっしゃることと思います。 
原因は外環境の変化とそれに呼応する身体です。 

今年もあと一ヶ月半、振り返ってみますと春の訪れが遅れ、4月になっても肌寒く雪が降った寒い春、そして、70日も続いた記録破りの猛暑……花々も季節外れに開花したり等、外環境が余りにも異常でした。
季節や自然と呼応している私たちの身体もこの異常(外的ストレス)をキャッチし、反応します。特に肌は私たちの心身の健康状態を映し出す鏡です。
そろそろ肌のお手入れの総点検をしてみませんか?
正しい洗顔、適度の潤い補給(保湿)を朝晩実行して、尚かつ肌にトラブルを持っている場合、もう一度心身共にライフスタイルをチェックしてみる必要があるかもしれません。 

● 夏には暑さから沢山飲んでいたお水も気温が下がってきて少し量が減っていないか?
● 収穫の秋で美味しいものが沢山出てきて、微食を守るのが難しくなっていないか?
● 内的(精神的)ストレスは肌に深刻な影響を与えます。特に“喪失感”から来るストレスは肌にストレートに現れます。

しかし、肌が乾燥しているからと、潤いの与えすぎや過剰なお手入れは逆効果です。 
肌が本来持っている健康な肌になる力を鈍化させてしまうからです。ここでは外的ストレスの対応として、とてもシンプルでしかも効果的な方法を2つ提案したいと思います。

☆プチ断食: 
1,一日一食、(朝&夜の食事を抜かす)を1週間くらい続ける 
2,1週間の内1日だけ断食
☆飲水方法: 炭酸水と普通のミネラルウォーターを交互に飲む。 
この時期は常温で普通のミネラルウォーターを飲むと量が飲めます。






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